The Barracks Store
2 Week Lockdown Program
LOCKDOWN PROGRAM FOR ADF & POLICE APPLICANTS.
TRAIN FROM HOME OR FROM HOTEL QUARANTINE USING OUR PROGRAM. DON'T LET YOUR TRAINING SLIDE JUST BECAUSE THE GYM IS CLOSED!
Thousands of applicants just like you are now serving in their dream job thanks to the TBG Method of Training. Take full advantage of this training opportunity and stay on track during lockdown so you too can benefit.
- PDF downloadable program
- 2 weeks of training focused on improving and maintaining your running and strength
- videos attached to each and every exercise for you to reference
- training notes included for each session
- Combination of Upper Body & Lower Body training, core work, running, pack marching and recovery work.
- Running alternatives for Hotel Quarantine workouts.
If you want to ramp up your training, grab one of our Torsion Bars. This is the perfect piece of lockdown equipment to add to your training. Head over to check out the various weights available and choose one that's right for you! Click here to check them out.